Holistic Wellness Coaching
My passion is to inspire and support you to take an active role in your own health and well being journey; embracing your strengths and breaking through barriers to achieve your wellness goals. Using a person-centred approach, it's all about you; your agenda and what works best for you to enhance your life the way you desire. I will set you up for success and support you to implement new life-enhancing habits, strategies and lifestyle modifications in a sustainable way.
Now is the perfect time to take charge of your health and make changes that will help you be more resilient, both physically and mentally. Now is the time to reflect on what’s important to you and what your future will look like.
I will help you gain, develop and sustain skills in healthy cooking; meal planning; food shopping; stress and anxiety management; quality sleep; self-compassion; a resilient mindset and healthy movement. You will discover greater self-confidence, self-acceptance and life-enhancing tools, with an understanding of what works for you in supporting your health, well being and vitality going forward.
Counselling via Employee Assistance Programme (EAP), Taranaki Primary Connections (TPC) & ACC
Workplace Wellness Workshops
In Person & Online Transition Programme